Mind & SleepThe 20-Minute Rule for When You Cannot Sleep
If sleep will not come after about twenty minutes, the most helpful move is to get up and reset in dim light rather than lie there fighting it.
Jordan Hale4 min
Topic
Mind & Sleep
Calm a racing mind and break the stress–sleep loop with techniques that work: CBT-I, breathing, journaling, and the science of anxiety and sleep.
5 guides
Mind & Sleep
Mind & SleepRacing Mind at Night? Natural Ways to Quiet It
When your thoughts speed up the moment your head hits the pillow, a few simple habits like offloading worries and slowing your breath can gently ease your mind toward sleep.
Morgan Reyes4 min
Mind & SleepBreathing Techniques That Actually Help You Fall Asleep
When your body is tired but your mind will not settle, a few minutes of slow, deliberate breathing can help tip you toward sleep.
Jordan Hale4 min
Mind & SleepBedtime Journaling to Offload a Busy Mind
A few honest lines on paper before bed can quiet the loop of worries and unfinished plans that keeps a tired mind awake.
Morgan Reyes4 min
Mind & SleepStress, Cortisol, and the Sleep Connection
When stress keeps cortisol elevated into the evening, your body stays alert long past the point you want to be asleep.
Morgan Reyes4 min